Whether your goal is to change your thoughts, or your behaviors, or to feel something different- therapy can help you identify the when, why, how, and the barriers to that process. Our therapists offer many different areas of expertise and techniques to assist you in managing your thoughts, behaviors, and emotions so you can live the life you desire.

Yoga, with its focus on strength, relaxation, and healing through the mind/body connection is a key element to your overall wellness. The idea of beginning a yoga practice can be intimidating and while it ultimately might not be your ideal form of wellness, we encourage you to try it out. Our instructors will work to make sure you feel successful.  We will be adding yoga classes (with descriptions) frequently, so please check back often.

The physical and psychological benefits of massage are well documented in scientific literature. Prioritizing your health in the form of a massage, with its minimal risk and numerous benefits, is a superior compliment to your overall wellness practice. Whether you routinely receive massages or are new to this form of healing and relaxation, our massage therapist will work with you to determine the type of massage that is right for you.

Physical health and psychological health are intricately related and interdependent. With research supporting this idea, we are focused on offering a specialized plan that supports your physical activity and overall health. We offer you access to an in-house personal trainer who will work with you to design a plan that focuses on the physical aspect of your wellness.