Healing happens naturally in a space where you feel seen, heard, and accepted. My Person-Centered approach emphasizes genuine connection and attuned listening. I work primarily with individuals ages 14+, both in person and telehealth, and have training and experience supporting anxiety, depression, PTSD, grief and loss, and other life disruptions. I’m LGBTQIA+ affirming and committed to creating a counseling space that honors multicultural and spiritual identities.I hold master’s degrees in counseling and literature and bring years of experience as a yoga instructor, integrating creative expression into therapy when it supports your process. We can take advantage of our practice’s yoga space for mindfulness-based sessions, and my location downtown Boise makes walk-and-talk therapy an option for clients who prefer to get outside.Often, clients say they feel stuck or weighed down by past experiences. I offer EMDR (Eye Movement Desensitization and Reprocessing) therapy, an evidence-based approach that helps clients process trauma, negative experiences, and emotional blocks. EMDR can help you move forward with greater clarity and get past your past. I look forward to connecting with you and supporting your journey.